Lynz Brierley

Trimmed Bushes, Small Changes… and Jason Momoa

The Myth of the January Fresh Start

Nov 9 • 

Lynz Brierley

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Slow Down & Soften - Guided Unwind Session

A Short Bedtime Relaxation

Nov 2 • 

Lynz Brierley

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October 2025

Befriending the Mind

Sometimes the only thing heavier than a beer belly is an overthinking mind.

Oct 26 • 

Lynz Brierley

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Life Pages #1 — The Shift

Reflections from my journal on life, change, and calm (ish)

Oct 22 • 

Lynz Brierley

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🌿 Relax & Reset Session– Ground Through Your Breath

A 3-minute guided pause - just for you

Oct 19 • 

Lynz Brierley

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A Letter to Jayne

For the woman who warmed my heart outside Aldi - Some people we will never forget!

Oct 12 • 

Lynz Brierley

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Your Nervous System Called - It Wants a Day Off

Simple, practical, steady pauses to bring you back to yourself.

Oct 5 • 

Lynz Brierley

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September 2025

Wrinkles, Netflix & the Weight of Guilt

A reflection on guilt, burnout, and learning to finally put yourself first (just a little bit).

Sep 28 • 

Lynz Brierley

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Coffee & Waffle: The Midlife Crisis

Sports cars, new boobs and a wake up call

Sep 21 • 

Lynz Brierley

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Take a Breath #2 - A Moment of Ease

A 3-Minute Relaxation Practice

Sep 14 • 

Lynz Brierley

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New Yoga Mats, Squeaky Bum Cheeks, and the Truth About Routines

All In, Then All Out… vs Boring But Fabulous

Sep 7 • 

Lynz Brierley

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August 2025

The Morning I Met Myself (Again)

A wise old woman, a sunrise that made me cry, and a dog who shit on my picnic blanket. Plus Septembers Mind-Body Restore

Aug 31 • 

Lynz Brierley

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